Meditate in Bhutan – A Spiritual Journey with Asiatic Bhutan Tours
Embark on a deeply spiritual and transformative journey through the serene valleys and sacred sites of Bhutan. Designed for those seeking inner peace, mindfulness, and a break from the noise of modern life, this special itinerary by Asiatic Bhutan Tours will guide you through ancient temples, meditation retreats, and remote monasteries nestled in pristine landscapes.
Reconnect with yourself through guided meditation sessions, blessings from Buddhist masters, and mindful treks to spiritually significant sites—all while soaking in Bhutan’s timeless culture, values of humility, and natural calm.
Duration: 9 Days / 8 Nights
Destinations: Paro – Thimphu – Punakha – Phobjikha – Paro
Tour Highlights:
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Guided meditation sessions in traditional monasteries and serene natural settings
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Visits to sacred temples and spiritual landmarks
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Cultural immersion with Bhutanese monks, nuns, and lay practitioners
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Light treks through peaceful forests and traditional villages
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Optional digital detox for complete mindfulness
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Farmhouse meals and tea sessions with local families
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Traditional Bhutanese hot-stone bath (optional)
Detailed Itinerary
Day 1: Arrival in Paro – Transfer to Thimphu (1.5 hrs drive)
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Welcome by Asiatic Bhutan Tours team at Paro International Airport
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Drive to Thimphu, Bhutan’s capital city
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Visit Kuenselphodrang (Buddha Dordenma) – giant seated Buddha with panoramic views
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Light acclimatization walk and introduction to Bhutanese mindfulness practices
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Evening meditation session at a local temple
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Overnight in Thimphu
Day 2: Thimphu – Guided Meditation and Spiritual Sites
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Morning guided meditation at Drubthob Nunnery (Zilukha)
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Visit Changangkha Lhakhang, one of the oldest temples in Thimphu
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Explore Memorial Chorten – a spiritual place where locals perform daily circumambulation
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Evening session with a meditation teacher at a local monastery
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Overnight in Thimphu
Day 3: Thimphu to Punakha (3 hrs drive)
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Scenic drive via Dochula Pass (3,100m), with prayer flags and 108 stupas
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Short forest meditation and breathing exercise at the pass
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Visit Chimi Lhakhang, the fertility temple dedicated to Drukpa Kunley
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Evening reflection session by the riverside in Punakha
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Overnight in Punakha
Day 4: Punakha – Immersion & Meditation by the River
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Early morning riverside meditation
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Visit Punakha Dzong, a majestic fortress at the confluence of two rivers
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Cross the longest suspension bridge in Bhutan for a nature walk
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Interaction with monks and private audience (if available) with the head lama
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Overnight in Punakha
Day 5: Punakha to Phobjikha Valley (3 hrs drive)
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Drive to the glacial valley of Phobjikha, known for its spiritual energy and tranquility
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Visit Gangtey Monastery, an important Nyingma seat of learning
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Guided meditation in the monastery’s meditation center
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Evening nature walk in the valley
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Overnight in Phobjikha (Farmstay or Hotel)
Day 6: Phobjikha – Full Day Retreat
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Morning silent meditation with panoramic views of the valley
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Visit sacred hermitage retreats tucked in forested hills
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Interaction with local monks and hermits practicing long-term retreats
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Digital detox: No phones/devices for the day (optional)
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Overnight in Phobjikha
Day 7: Phobjikha to Paro (5 hrs drive)
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Long drive to Paro with scenic stops and picnic lunch
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Visit a traditional farmhouse for tea with locals
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Gentle evening stroll around Paro town and visit Rinpung Dzong
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Overnight in Paro
Day 8: Paro – Hike to Tiger’s Nest Monastery (Taktsang)
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Early morning pilgrimage hike to Taktsang Monastery, Bhutan’s most sacred meditation site
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Guided meditation at a designated viewpoint
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Visit nearby Kyichu Lhakhang, one of Bhutan’s oldest temples
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Special Bhutanese hot-stone bath in the evening (optional)
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Overnight in Paro
Day 9: Departure
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Early morning farewell ceremony and short meditation blessing by a monk
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Transfer to Paro Airport with support from Asiatic Bhutan Tours team
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Depart with inner peace and lasting memories
Inclusions:
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Private transportation
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Licensed English-speaking guide with meditation experience
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All accommodations in 3-star or boutique hotels and farmstays
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All meals (B/L/D), tea, and snacks during meditation breaks
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Meditation and mindfulness materials (cushions, mats, incense)
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All entry fees and permits
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Cultural welcome and farewell ceremonies
Exclusions:
Who is this for?
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Solo travelers or couples seeking spiritual renewal
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Wellness and mindfulness practitioners
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Cultural explorers
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Anyone looking to disconnect and reconnect—within
